Weigh In record (no journal entry) for 14 October 2022
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91 kg
Lost so far: 69 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1412 kcal
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Fat: 52.25g | Prot: 51.05g | Carbs: 182.66g.
Lunch: Flammkuchen, Radieschen, Gekochtes Ei, Essiggurken, Bresso Leichtgenuss, Aldi Lachsschinken, Nobis Sesambrötchen. Dinner: Banane, Himbeeren, REWE Blattspinat, Parmesan (Gerieben), Barilla Nudeln Gekocht, Mascarpone. Snacks/Other: Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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4193 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Treadmill - 10 minutes, Gym - 45 minutes, Stair Climber (Stepper) - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Working - 4 hours and 15 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.2 kg a Week
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Butterflower87's Weight History
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