Weigh In record (no journal entry) for 14 October 2022
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1522 kcal
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Fat: 51.48g | Prot: 62.96g | Carbs: 189.49g.
Breakfast: Kaffee, Dorfgold Saunaschinken, Schärdinger Sommerbutter, Milbona Bio Organic Mandel Drink, Sinnack Unsere Besten. Lunch: Thomy Sauce Hollandaise, Naturreis (Gekocht), Nature's Gold Broccoli Tiefgekühlt. Dinner: Dr. Oetker Pizza Hawaii. Snacks/Other: Milbona Bio Organic Mandel Drink, Grandessa Blütenhonig, Ölz Toastbrot, Kaffee. more...
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Losing 0.2 kg a Week
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