Weigh In record (no journal entry) for 14 October 2022
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79.1 kg
Lost so far: 9.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1240 kcal
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Fat: 54.19g | Prot: 89.74g | Carbs: 91.49g.
Breakfast: Фили-Бейкер Торт Птичье Молоко, Котлеты из Индейки, Ламбер Сыр Ламбер 50%, Яйцо Куриное. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Мистраль Гречка. more...
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Gaining 0.7 kg a Week
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volosalisa's Weight History
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