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sabah kosusu tamamlandi..
View Diet Calendar, 14 October 2022:
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1963 kcal
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Fat: 96.21g | Prot: 116.78g | Carbs: 155.83g.
Breakfast: Su, Beyaz Ekmek, Zeytinyağı, Süzme Peynir, Lor Peyniri, Omlet Yumurta veya Karışık Yumurta. Lunch: Supplementler Whey Protein, Dost Yarım Yağlı Süt. Dinner: Mevsim Salata, Cacık, Izgara Köfte, Beyaz Ekmek. Snacks/Other: Vince Beyaz Çikolata , Ülker Probis (75g). more...
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4328 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Running (jogging) - 8/kph - 1 hour and 1 minute, Fitness Training (Workout) - 2 hours and 5 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Mert9135's Weight History
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