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irfanbulut
Journal
16 Mar 15
irfanbulut's Journal, 16 Mar 15
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Weigh In record (no journal entry) for 16 March 2015
83.2 kg
Lost so far:
0.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2015:
1156 kcal
Fat: 52.45g | Prot: 49.08g | Carbs: 125.69g.
Breakfast:
Yufka, Süzme Bal, Haşlanmış Yumurta, Torku Doğal Süt.
Lunch:
İçli Köfte, Etli Mantı.
Dinner:
Pişmiş Brokoli (Taze Olandan), Pırasa Yemeği.
more...
2551 kcal
Exercise:
Table Tennis (Ping Pong) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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irfanbulut's Weight History
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