Weigh In record (no journal entry) for 16 March 2015
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102.8 kg
Lost so far: 9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 17.80g | Prot: 35.32g | Carbs: 58.04g.
Breakfast: Bananas, Whole Wheat Bread, Poached Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Apples. more...
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Losing 0.4 kg a Week
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Gabsy509's Weight History
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