Weigh In record (no journal entry) for 12 October 2022
|
63.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1033 kcal
|
Fat: 23.60g | Prot: 78.05g | Carbs: 128.72g.
Dinner: Bertolli Olive Oil, Jason's Deli Sprouts, Iceberg Lettuce (Includes Crisphead Types) , Grape Tomatoes, Trader Joe's Avocado Halves, Parmesan Cheese (Grated) , Swiss Cheese , Newman's Own Sockarooni Pasta Sauce, Schwan's French Baguette Bread, Spaghetti, Myprotein Impact Whey Isolate - Salted Caramel. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|