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¡Hola todos! carga de carbohidratos hoy 😋💪
View Diet Calendar, 13 October 2022:
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1856 kcal
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Fat: 43.10g | Prot: 106.67g | Carbs: 251.72g.
Breakfast: Пшено, Deliplus Colágeno, Какао-Порошок (Несладкий), Персики, Сухой Жареный Миндаль (без Соли), Цельное Молоко. Lunch: Eroski Queso Fundido en Polvo, Оливковое Масло (Первого Отжима), Hacendado Hélices con Vegetales. Dinner: Hacendado Filetes de Merluza Argentina. Snacks/Other: Sonnendlumenkern Хлеб, Luengo Lentejas Cocidas, Hacendado Higos Naturales. more...
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2900 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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traktor13's Weight History
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