Weigh In record (no journal entry) for 12 April 2022
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 48.90g | Prot: 66.27g | Carbs: 74.22g.
Lunch: Tahu Goreng, Bimoli Minyak Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Kurma. more...
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Losing 3.5 kg a Week
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mata.panda's Weight History
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