mulai diet 1 mei 2022, skrg sampai di masanya bosan sebosan bosannya, tpi takit gemuk lg... alhasil harus berusaha keras ttp konsisten wlopun kadang msh melenceng...
View Diet Calendar, 13 October 2022:
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1907 kcal
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Fat: 76.21g | Prot: 74.66g | Carbs: 227.79g.
Lunch: Indomie Mi Kuah Rasa Cakalang, Indomie Mi Goreng, Mr. Hottest Maitos Tortilla Chips Sambal Balado, Susu Coklat, Kopi Luwak White Koffie Original, Tahu Isi, Tumis Buncis. more...
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1828 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Comments
bener kak, ada satu hr emg lg bablas makannya, besoknya langsung inget oke stop turuninnya cape bgt, ayo balik lg wkwkkw
13 Oct 22 by member: martha_fitfoodie
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semangat demi kesehatan jangka panjang kak jangan bosen
13 Oct 22 by member: CantiknyaJimin
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monicagladys9's Weight History
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