Weigh In record (no journal entry) for 13 October 2022
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81.8 kg
Lost so far: 2.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1653 kcal
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Fat: 74.26g | Prot: 78.32g | Carbs: 169.69g.
Breakfast: Bio Village Sirop d'agave, Saldac Pâte de Cacao Cru 100%, Biocoop Lait Demi-Écrémé, Bernard Gaborit Beurre Cru de Vache Jersiaise, Baguette. Lunch: Ivoria Chocolat Noir 70%, Compote de Pommes, Baguette, Bridelight Camembert 5%, Reflets de France Truite Fumée d'aquitaine, Cauvin Huile de Noix, Noix, Endive. Dinner: Pizza Maison. more...
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Losing 2.1 kg a Week
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