Weigh In record (no journal entry) for 15 March 2015
|
124.6 kg
Lost so far: 0 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 89.64g | Prot: 109.01g | Carbs: 103.49g.
Breakfast: Plant Fusion Protein Powder, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Hawaiian Spirulina, Vibrant Health Green Vibrance, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Nature's Way Barley Grass Powder. Lunch: Olive Oil, Cooked Summer Squash (from Fresh), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Cooked Green Peas (from Canned, Fat Not Added in Cooking), Chicken or Turkey Salad. Dinner: Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Original, Spectrum Chia Seeds, Plant Fusion Protein Powder. Snacks/Other: Great Value Natural Crunchy Peanut Butter, Nature's Way Barley Grass Powder, Pork, Spectrum Organic Virgin Coconut Oil. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|