Weigh In record (no journal entry) for 12 October 2022
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64.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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593 kcal
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Fat: 31.19g | Prot: 13.26g | Carbs: 68.57g.
Breakfast: Яблоко, Ого Отруби Пшеничные, Вареное Яйцо, Сыр Адыгейский, Хурма, Лакомка Мороженое. more...
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Losing 2.8 kg a Week
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