Weigh In record (no journal entry) for 12 October 2022
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75 kg
Lost so far: 14.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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640 kcal
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Fat: 27.38g | Prot: 19.47g | Carbs: 78.29g.
Lunch: Лента Хлеб Кукурузный Особый, Sveza Сыр Творожный Воздушный , Nescafe Gold, Домик в деревне Молоко Отборное 3,7%. Snacks/Other: Простоквашино Молоко Отборное 3,7%, Nescafe Gold, Gullon Печенье Сдобное с Йогуртовой Начинкой. more...
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Gaining 0.9 kg a Week
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Malinka57's Weight History
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