Weigh In record (no journal entry) for 12 October 2022
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84.9 kg
Lost so far: 0.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1681 kcal
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Fat: 85.20g | Prot: 55.36g | Carbs: 210.54g.
Breakfast: Pain, Oeuf sur le Plat. Lunch: Sauce Sriracha, Pain, Raisins, Avocat. Dinner: Freeway Inédite Tea Green, Oeuf, Poivrons, Champignons, Colruyt Everyday Coulis de Tomate, Olives Vertes, Deliziosa Mozzarella , Boni Pâte à Pizza. more...
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Losing 0.7 kg a Week
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