Weigh In record (no journal entry) for 11 October 2022
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77.5 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1327 kcal
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Fat: 46.57g | Prot: 111.56g | Carbs: 140.20g.
Breakfast: Casa Victoriana Pão para Hot Dog, Itambé Requeijão Tradicional, Queijo Coalho, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Seara Peito de Peru, Café, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Sal. Lunch: Contra-filé Grelhado, Brócolis Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Campo Largo Suco Misto de Maçã e Manga, Tropdan Divina Banana, Nutrata Whey Grego Bar Havanna, Açúcar, Nestlé Chocolate em Pó 50%, Café, Growth Supplements Whey Protein Concentrado Sabor Natural 80%. more...
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Losing 2.1 kg a Week
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brunamilanez's Weight History
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