Weigh In record (no journal entry) for 10 October 2022
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64.3 kg
Lost so far: 37.7 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1649 kcal
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Fat: 43.25g | Prot: 94.13g | Carbs: 218.27g.
Lunch: Curry pois chiches/poireaux, Kiwi, Danone Skyr Nature, Pure Via Confiture de Fraise. Dinner: Vinaigrette (la bonne), Concombre (Pelé), Pomme, Carottes, Pâtes (Cuites), Feta, Carré Frais 0%, Pain de mie complet (pour 40g), Bresse Bleu Allégé, Dés de Jambon, Sucrine, Cornichons Recette Paysanne Aigres-Doux, Petits Oignons, Florette Chou Rouge. Snacks/Other: Cake pommes/ricotta, Confiture de Fraise, Koro Soja Crispies, Spécialité de Pêches, Yaourt Grec 0%. more...
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Losing 0.1 kg a Week
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