Weigh In record (no journal entry) for 10 October 2022
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55 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1257 kcal
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Fat: 52.50g | Prot: 57.08g | Carbs: 140.08g.
Breakfast: Subway Tomate, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura, Azeite de Oliva Extra-Virgem, Batavo Manteiga Extra sem Sal, Heinz Ketchup, Água com Limão, Café, Pão Integral. Lunch: Predilecta Goiabada, Café, Tirol Queijo Mussarela (18g), Estrogonofe de Frango, Salada de Folhas, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Tang Refresco em Pó, Palmito. Snacks/Other: Italac Leite Integral, Nestlé Nescau. more...
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Gaining 0.7 kg a Week
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Nathyathalia's Weight History
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