Weigh In record (no journal entry) for 10 October 2022
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99.3 kg
Lost so far: 4.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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977 kcal
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Fat: 49.47g | Prot: 8.89g | Carbs: 124.85g.
Lunch: Pão com Manteiga, Café com Leite Integral, Margarina, Da Terrinha Tapioca. more...
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Losing 0.3 kg a Week
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healthy_my's Weight History
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