Weigh In record (no journal entry) for 10 October 2022
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1451 kcal
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Fat: 61.03g | Prot: 85.75g | Carbs: 143.72g.
Lunch: 柚子, 水梨, 蝦仁, 雞翼(烤製或烘焙,吃皮), 蛋炒飯. Dinner: 水梨, 雞翼, 蝦仁, 地瓜葉, 蕎麥麵. Snacks/Other: 全家 濃黑巧克力塔. more...
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2021 kcal
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Exercise:
Grocery Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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river.shie's Weight History
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