Weigh In record (no journal entry) for 10 October 2022
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66.6 kg
Lost so far: 5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1584 kcal
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Fat: 57.96g | Prot: 54.27g | Carbs: 215.83g.
Breakfast: Corny Barrita de Cereales Chocolate con Leche , Café con Leche Descremada. Lunch: Mercadona Atún Natural, Tomate Frito, Hacendado Macarrones Cocidos. Dinner: La Cocinera Empanadillas de Atún, Salsa de Tomate, Jamón Cortado en Lonchas (Extra Magro), DIA Queso Fresco Burgos Natural, Hacendado Arroz Basmati Microondas, Pan de Trigo 100% Integral. Snacks/Other: Galletas de Avena (con Pasas). more...
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1776 kcal
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Exercise:
gymvirtual - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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