Weigh In record (no journal entry) for 09 October 2022
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87.6 kg
Lost so far: 28.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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657 kcal
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Fat: 23.89g | Prot: 69.11g | Carbs: 37.83g.
Lunch: Batatas Fritas, Arroz Branco (Cozido), Peito de Frango. more...
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Losing 4.6 kg a Week
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gpsddrawing's Weight History
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