lestat89's Journal, 09 Oct 22

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Weigh In record (no journal entry) for 09 October 2022

75 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2022:

1128 kcal

Fat: 25.74g | Prot: 108.00g | Carbs: 107.03g. Breakfast: Materne Pom'potes Pomme Banane Fraise sans Sucres Ajoutés, Yoplait Skyr Nature, Café. Lunch: Fleury Michon Blanc de Poulet -25% de Sel (40g). Dinner: Charal Bavette d'aloyau, Auchan Haricots Blancs à la Tomate. Snacks/Other: Gerblé Biscuit Pomme Noisette, Yoplait Skyr Nature. more...

1838 kcal

Exercise: Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...

Losing 2.3 kg a Week

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lestat89's Journal, 09 Oct 22

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