kerjaan selesai.. wktu ny mkn siang smbil ngedrakor. smbil nunggu jam plg krja...
View Diet Calendar, 09 October 2022:
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874 kcal
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Fat: 24.02g | Prot: 63.93g | Carbs: 108.84g.
Breakfast: Granola, Frisian Flag Susu Uht Full Cream, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Jagung Rebus, Sawi Dimasak (dari Segar), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur, Daun Bawang, Sawi Dimasak (dari Segar), Jagung Rebus, Wortel Dimasak. Snacks/Other: Buah Anggur. more...
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