colin.peck's Journal, 20 Jun 11

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Weigh In record (no journal entry) for 20 June 2011

81.7 kg Lost so far: 11.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2011:

1345 kcal

Fat: 32.85g | Prot: 132.20g | Carbs: 126.60g. Breakfast: Rolled Oats. Lunch: Premium Scotch Fillet, Organic Red Quinoa. Dinner: Supermix Whey Protein Isolate, Gentle Fibre, Forme No Fat Classic Cheesecake. Snacks/Other: Natural Toasted Muesli, Slm Bar - Strawberry Cheesecake Flavour. more...

2491 kcal

Exercise: Running - 13/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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colin.peck's Journal, 20 Jun 11

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colin.peck's Weight History