Weigh In record (no journal entry) for 13 March 2015
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3193 kcal
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Fat: 107.72g | Prot: 228.49g | Carbs: 316.84g.
Breakfast: Mimosa Leite Magro, Nestlé Bolero, Triunfo Bolacha Maria, Morangos, Clara de Ovo Cozida. Lunch: Chili com Carne com Feijões. Dinner: Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Clara de Ovo Cozida, Baba de Camelo, Ferrero Ferrero Rocher, Pão Branco, Lidl Manteiga de Amendoim, Primor Fiambre de Frango Fatias Extrafinas, Continente Bolacha Crackers Integral, Lidl Manteiga de Amendoim, Continente Pão de Forma Integral. more...
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2313 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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josecarlos09's Weight History
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