Weigh In record (no journal entry) for 08 October 2022
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1357 kcal
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Fat: 53.40g | Prot: 62.23g | Carbs: 155.80g.
Breakfast: Torta de Jamón. Lunch: Chicharrón, Coca-Cola Coca-Cola, Philadelphia Queso Crema Original, Tortillas de Maíz, Arroz a la Mexicana. Dinner: Coca-Cola Coca-Cola, Sabritas Papas Original , Taco al Pastor, Hamburguesa Casera. more...
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Losing 0.2 kg a Week
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