Weigh In record (no journal entry) for 08 October 2022
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1187 kcal
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Fat: 55.45g | Prot: 57.48g | Carbs: 121.02g.
Breakfast: Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Jícama, Calabacitas a la Mexicana, Entomatadas, Naranjas. Dinner: Queso Manchego, Quesadilla. more...
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Losing 0.1 kg a Week
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Santisons's Weight History
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