Weigh In record (no journal entry) for 08 October 2022
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1278 kcal
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Fat: 43.02g | Prot: 54.99g | Carbs: 173.55g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar (1). Lunch: Tempe Orek, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Ketoprak. Snacks/Other: Es Teh, Takoyaki. more...
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Losing 2.1 kg a Week
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aritatity's Weight History
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