Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Erika Nunes
Journal
07 Oct 22
Erika Nunes's Journal, 07 Oct 22
Erika Nunes's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 October 2022
67.9 kg
Lost so far:
9.5 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2022:
717 kcal
Fat: 27.90g | Prot: 35.29g | Carbs: 82.74g.
Breakfast:
Nutrella Pão Integral 7 Grãos, Café, Qualy Requeijão Cremoso com Queijos, Queijo Mozzarella.
Lunch:
Feijão Preto Cozido, Purê de Batata Doce, Club Life To Go Quibe de Abóbora e Quinoa.
Snacks/Other:
Optimum Nutrition Creatina.
more...
1951 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Erika Nunes's Weight History
View Complete History