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SG XTRAFIT 50 min.
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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3036 kcal
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Fat: 100.67g | Prot: 272.75g | Carbs: 250.93g.
Breakfast: Kaffee, Aldi Hähnchenbrustfilet, Kaffee, Feigen, Alnatura Linsenwaffeln, Ener Bio Apfelessig Naturtrüb , Naturkind Rote Beete Saft, BioBio Sauerkrautsaft, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, REWE Bio Körniger Frischkäse. Lunch: Mangos, ESN Designer Whey Protein Stracciatella, Arla Skyr Natur. Dinner: Thomy Sauce Hollandaise Legere, REWE Beste Wahl Hähnchenfleisch in Aspik, Beste Ernte Broccoli TK, Edeka Rosenkohl TK, Aldi Stremel-Lachs. Snacks/Other: Ja! Minis mit Edelschimmel, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Bitburger 0,0% Apfel, ESN Designer Whey Chocolate Fudge, Weider Yippie! Fruits Lime Tarte, ESN EAA, Isostar Hydrate & Perform. more...
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2238 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Frank #23's Weight History
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