Weigh In record (no journal entry) for 07 October 2022
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91.2 kg
Lost so far: 68.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1534 kcal
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Fat: 67.83g | Prot: 56.09g | Carbs: 168.10g.
Lunch: Lidl Flammkuchen mit Speck & Zwiebeln. Dinner: Eat Happy Gyoza Vegetarisch, Wagner Steinofen Pizza Diavolo, Essiggurken, Bresso Leichtgenuss, Aldi Lachsschinken, Radieschen, Baguette, Dean&David Beilagensalat. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker , Pepsi Pepsi Cola Light, Coca-Cola Mezzo Mix Zero, Hosta Nippon , Schwarzwald Sprudel Lemon Kalorienarm. more...
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3980 kcal
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Exercise:
Gym - 45 minutes, Treadmill - 15 minutes, Stair Climber (Stepper) - 7 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 23 minutes, Shopping - 3 hours and 30 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours. more...
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Losing 0.2 kg a Week
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Butterflower87's Weight History
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