Weigh In record (no journal entry) for 07 October 2022
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2242 kcal
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Fat: 67.03g | Prot: 180.30g | Carbs: 230.52g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Peptide de Collagène Hydrolysé, Gerblé Lécithine de Soja 100. Lunch: Cannelé, Rians Faisselle 0%, Marie Blachère Pain Oriental, Endive, Findus Colin d’Alaska Pané . Dinner: Marie Blachère Pain Oriental, Rians Faisselle 0%. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2655 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bike Machine (Cycling) - 36 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Rowing - 24 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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jimenezjose's Weight History
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