Weigh In record (no journal entry) for 07 October 2022
|
68.9 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1230 kcal
|
Fat: 23.25g | Prot: 158.54g | Carbs: 97.78g.
Breakfast: Naturhouse Fibroki. Galleta Granada. Lunch: Tomates Cherry, Hacendado Pechuga Fileteada de Pollo, Naturhouse Redunat Fibra, Hacendado Yogur Bifidus Desnatado 0%, Calabacín. Dinner: Arla Protein Cottage Cheese, Naturhouse Redunat Fibra, Hacendado Yogur Bifidus Desnatado 0%, Lenguado, Calabacín. Snacks/Other: Hacendado Leche Semidesnatada, Arla Protein Cottage Cheese, Kiwi, Peras, Bulk Nutrition Diet Protein Shake . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sara.isabel.'s Weight History
|