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Bolke1972
Journal
13 Mar 15
Bolke1972's Journal, 13 Mar 15
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Weigh In record (no journal entry) for 13 March 2015
57.8 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2015:
1211 kcal
Fat: 36.40g | Prot: 73.06g | Carbs: 150.68g.
Breakfast:
Zoete Kwark Kaas met Chocolade Glazuur, Delhaize Milk Filies Delhaize.
Lunch:
Pannenkoeken.
Dinner:
Noedels, Delhaize Wokmix Kip op Indische Wijze.
Snacks/Other:
Tomaten, Pruimen.
more...
2276 kcal
Exercise:
Resting - 7 hours, Housework - 8 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 2.1 kg a Week
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Bolke1972's Weight History
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