Weigh In record (no journal entry) for 06 October 2022
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63.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1598 kcal
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Fat: 73.31g | Prot: 99.96g | Carbs: 112.26g.
Breakfast: Pizza de Calabresa, Life Me Pizza Marguerita Vegana. Lunch: Batata Inglesa Cozida, Sadia Copa Lombo. Dinner: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada Crua. Snacks/Other: Maçã, Danone YoPRO 15G High Protein Chocolate. more...
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Losing 1.2 kg a Week
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