Weigh In record (no journal entry) for 06 October 2022
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66.3 kg
Lost so far: 5.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1268 kcal
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Fat: 45.92g | Prot: 47.20g | Carbs: 177.60g.
Breakfast: Corny Barrita de Cereales con Chocolate con Leche , Café con Leche Descremada. Lunch: Hacendado Macarrones Cocidos, Hacendado Queso Rayado, Consum Carne Picada Mixta, Pimiento Rojo, Pimientos Amarillos Dulces, Hacendado Tomate Frito. Dinner: Granada. Snacks/Other: Consum Mini Empanadillas Espinacas y Queso, Corny Barrita de Cereales con Chocolate con Leche. more...
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1891 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours, app - 30 minutes. more...
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Gaining 1.4 kg a Week
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