Weigh In record (no journal entry) for 06 October 2022
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92.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2816 kcal
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Fat: 70.26g | Prot: 207.53g | Carbs: 336.60g.
Breakfast: Banane, Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Schokoladentorte, Milbona High Protein Quark-Creme Himbeere , Kamps Rosinenschnecke, Campo Verde Sauerkraut, Müller Ayran, Hawesta Thunfisch in Aufguss, Dovgan Buchweizen. Dinner: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Edeka Ciabatta , Penny Ready Salat Box Griechisch. Snacks/Other: Bulk Highly Branched Cyclic Dextrin , Optimum Nutrition Casein. more...
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Gaining 3.5 kg a Week
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