Weigh In record (no journal entry) for 06 October 2022
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68.9 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1102 kcal
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Fat: 28.29g | Prot: 129.74g | Carbs: 77.38g.
Breakfast: Naturhouse Fibroki. Galleta Granada. Lunch: Naturhouse Redunat Fibra, Hacendado Yogur Bifidus Desnatado 0%, Carrefour Espárragos Verdes, Hacendado Pechuga Fileteada de Pollo. Dinner: Huevo, Naturhouse Redunat Fibra, Hacendado Yogur Bifidus Desnatado 0%, Carrefour Espárragos Verdes. Snacks/Other: Bulk Nutrition Diet Protein Shake , Peras. more...
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Losing 4.2 kg a Week
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sara.isabel.'s Weight History
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