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Jon Grant
Journal
12 Mar 15
Jon Grant's Journal, 12 Mar 15
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Scale at gym wonky, so this is probably off quite a bit.
86.4 kg
Lost so far:
8.8 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2015:
797 kcal
Fat: 36.85g | Prot: 18.54g | Carbs: 95.80g.
Breakfast:
Mustard, Fried Egg.
Lunch:
Cadbury Dairy Milk Biscuit, Monster The Doctor.
Dinner:
Red Bull Energy Drink Sugar Free.
more...
2422 kcal
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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Jon Grant's Weight History
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