翁得佛's Journal, 06 Oct 22


View Diet Calendar, 06 October 2022:
1151 kcal Fat: 62.74g | Prot: 63.40g | Carbs: 92.67g.   Breakfast: 西柚(粉红色和红色), 煮熟的鸡蛋白, 牧森 低脂奶酪, 黑咖啡, 煮鸡蛋, 番茄, 混合坚果, 田园主义 全麦欧包原味. Lunch: 干枣, 鲍鱼, 猪肉碎(煮熟), 煮玉米. Dinner: 混合坚果, 娃娃菜, 炒青椒, 炒香菇, 猪肉碎, 素炒芹菜. Snacks/Other: 混合坚果. more...

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翁得佛's Weight History


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