Weigh In record (no journal entry) for 06 October 2022
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58.5 kg
Lost so far: 10.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1150 kcal
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Fat: 50.75g | Prot: 43.33g | Carbs: 124.00g.
Breakfast: Моя Цена Творог 1%, Летний День Молоко 3,2%. Lunch: Dr. Korner Хлебцы Клюквенные. Dinner: Бургер Кинг Картофель Фри, Бургер Кинг Воппер. Snacks/Other: Рот Фронт Карамель Барбарис. more...
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Gaining 0.1 kg a Week
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