Weigh In record (no journal entry) for 05 October 2022
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64.5 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1190 kcal
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Fat: 55.10g | Prot: 27.03g | Carbs: 163.54g.
Breakfast: Oba Coco Fresco em Lasca, Banana Prata, Vitória Uva, Laranja Pêra, Maçãs Gala, Abacaxi, Hortifruti Manga Tommy. Dinner: Aurora Linguiça de Pernil. more...
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Losing 0.5 kg a Week
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djanearaujo's Weight History
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