Weigh In record (no journal entry) for 06 October 2022
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88.5 kg
Lost so far: 1.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1169 kcal
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Fat: 46.45g | Prot: 54.25g | Carbs: 109.66g.
Breakfast: Arnott's Shredded Wheatmeal Biscuits, Urban Eats Chinese Style Pork Dumplings, The Chia Co Chia Seed, Bananas, Tamar Valley Greek Style Yoghurt. Lunch: Urban Eats Chinese Style Pork Dumplings, Coles Coleslaw Salad, Woolworths BBQ Chicken. Dinner: Baby Spinach, Tomato Paste , Mushrooms , Red Onions, Cabernet Sauvignon Wine , Hard Parmesan Cheese, Woolworths Zucchini Spaghetti . more...
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Losing 2.8 kg a Week
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