Weigh In record (no journal entry) for 12 March 2015
|
69.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 19.72g | Prot: 29.96g | Carbs: 171.14g.
Breakfast: Splenda Endulzante sin Calorías, Coffee-Mate Crema para Café, Café, Quaker Sandwich Galleta de Avena. Lunch: Pepino (Pelado), Zanahoria, M&M's M&M's Minis, Sánduche de Pollo. Dinner: Jugo de Piña, Vodka (90 Pruebas). more...
|
|
2277 kcal
|
Exercise:
Desk Work - 8 hours, Studying - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabriielosa's Weight History
|