Weigh In record (no journal entry) for 12 March 2015
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66 kg
Lost so far: 3.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 35.82g | Prot: 38.34g | Carbs: 127.51g.
Breakfast: Nescafé Tradicional, Queijo Minas, Sadia Margarina Qualy Cremosa, Pão Francês Integral. Lunch: Ovo Cozido, Tomates, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Macarrão a Bolonhesa. Snacks/Other: Seletti Limonada Suíça com Adoçante, Laranja Pêra, Pudim de Leite Condensado, Goiaba. more...
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1823 kcal
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Exercise:
Sleeping - 7 hours, Pedalling - 30 minutes, Resting - 16 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Nani Whale's Weight History
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