Weigh In record (no journal entry) for 12 March 2015
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 19.76g | Prot: 54.47g | Carbs: 19.42g.
Breakfast: Polenguinho Pocket. Lunch: Frango Grelhado (Pele Não Consumida), Kenko Gengibre em Conserva, Shimeji, Fast Temaki Sashimi de Salmão. more...
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steady weight
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Barbarella1969's Weight History
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