colin.peck's Journal, 19 Jun 11

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Weigh In record (no journal entry) for 19 June 2011

81.3 kg Lost so far: 11.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2011:

1470 kcal

Fat: 81.11g | Prot: 98.23g | Carbs: 88.74g. Breakfast: Rolled Oats. Lunch: Atlantic Salmon (Farmed), Organic Red Quinoa, Chinese Style Green Beans in Garlic Sauce. Dinner: Gentle Fibre, Forme No Fat Classic Cheesecake, Raw Mixed Nuts. Snacks/Other: Pumpkin Kernels. more...

2877 kcal

Exercise: Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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colin.peck's Journal, 19 Jun 11

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colin.peck's Weight History