Weigh In record (no journal entry) for 05 October 2022
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92.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2737 kcal
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Fat: 52.65g | Prot: 238.67g | Carbs: 327.72g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Edeka Ciabatta , Campo Verde Sauerkraut, Milbona High Protein Quark-Creme Himbeere , Skrei, Reis (Gekocht). Dinner: Müller Ayran, Gutfried Hähnchenbraten Roast Chicken, Lauchzwiebeln, Eat Happy California Lachs Avocado, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, McDonald's Latte Macchiato Regular. Snacks/Other: Optimum Nutrition Casein. more...
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Losing 2.1 kg a Week
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