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magobio
Journal
05 Oct 22
magobio's Journal, 05 Oct 22
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Weigh In record (no journal entry) for 05 October 2022
66.1 kg
Lost so far:
5.5 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2022:
978 kcal
Fat: 51.29g | Prot: 57.58g | Carbs: 69.87g.
Breakfast:
Corny Barrita de Cereales con Chocolate con Leche , Café con Leche Descremada.
Lunch:
Hacendado Pastel Frío de Atún .
Dinner:
Hacendado Lomo Adobado Familiar, Huevo (Entero), Consum Crema de Verduras.
Snacks/Other:
Té (Infusión), DIA Yogur Sabor Piña Desnatado.
more...
1794 kcal
Exercise:
gymvirtual - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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magobio's Weight History
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